5-7 day starvation comparison (fat levels)Edit

<AndyPSV> adding note to the past comment: I'm 8 months after starvation & following the guidelines of the
article on the bottom of the article
(http://path-of-power.com/what-causes-weight-gain-why-i-get-weight,408):
http://path-of-power.com/i/289/14122011501.jpg I look like this (when it comes to a stomach)
<AndyPSV> @Unknown: I didn't wrote its impossible, I've only put information that its uneffective in every
way; starvation is pure, easy & safe + brings health benefits (by removing e.g. fat from veins,
poisons from body); you loose 5kg of pure FAT in 5-6 days + get a health boost; remember that no
pain = no gain, very often like not always; when you're hungry on starvation, you drink water &
you're not; it's only couple days, you won't die (for me & for very many people starvation is
VERY pleasurable, to be honest); I would not recommend any other method; if so - go on other website
<Unknown> I know people who have lost weight just by eating less so it must be possible
<AndyPSV> @Unknown: no it wouldn't; starvation is the only effective resolution; what are those health reasons
that unable to do starvation (even short one)?
<Unknown> I am not able to do a starvation for health reasons so could you please tell me the best most
effective way to lose weight after starvation. for example, would eating one meal per day work?
<AndyPSV> @Unknown: I drink everyday those 4 liters of water, independent from anything; sometimes little
more, sometimes little less
<Unknown> do you still drink the same amount of water-4 to 4.5 liters throughout until the starvation is over?
or y only drink this amount of water for the first 3 days?
<AndyPSV> @Unknown: p.s. eat the last huge meal you want to eat & stop to eat from the early morning (you
would get +8 hours) to starvation (although it really starts after 3 days)
<AndyPSV> @Unknown: you can do what ever you want, however please make sure you're clothed warmly or don't go
outside, because organism on starvation quite fast losses temperature; it's the reason why
starvation should be done in the early spring time, although I've done it also in winter & just
make sure you would put warm clothes on you (nothing would happen if you would not), with water: you
don't need to use non-fluoride, although I don't recommend it from the reasons supplied here:
http://path-of-power.com/fluoride-poisoning-kills-your-brainwater-slows-down-sensory-and-mental-reac
tions,61
<Unknown> Ok. does the water have to be non flouride? What is the difference between the two? Will non
flouride water cause more weightloss? Did you work out/ do any daily physical activities...walking/
jogging etc during your starvation?
<AndyPSV> @Unknown: it's starvation; you drink water when you're hungry, so you don't feel hunger (I've drank
about 4-4.5 liter a day); you would drink similar doses.
<Unknown> hi,I plan o do this for 5 days starting tomorrow so I need your advise as soon as possible..is
this a water fast? whereby a certain amount of non flouride water is consumed? I am 70kg and need
to lose at least 5kg in 5 days. So my question is, for the 5 days, do you only drink the non
flouride water when thirsty? How many ounces/ litres per day and at what times during the day? or
is there a specific amount of water to drink?My name is Risper and my email is
whisper2moi@gmail.com
<AndyPSV> @Unknown: general rule is (when you want to maintain your weight &/or or keep it low): eat breakfast
as a king, dinner as a prince & supper as a slave ;]; it has been mentioned in the
path-of-power.com/1 article, though
<AndyPSV> @Unknown: breakfast is only bad for you when you're thinking in terms of thinking, because everybody
knows that "eaten" mind is lazy mind; however, you should eat breakfast (the biggest breakfast in
order to don't get weight & the smallest meals on the end), when you're thinking in terms of
maintaining your weight (keeping low)
<Unknown> Is it true that eating breakfast is bad for you? I have heard that this is when the body detoxifies
itself
<AndyPSV> @Unknown: the last, didn't wrote it (considered as obvious): you only eat when you're hungry.
<AndyPSV> @Unknown: it's the perception in many cases, that they eat a lot; however if you would see closer
_how much_ they eat of that...; also genetics play major role & the tempo of metabolism; someone
who has large bones & is generally considered as "mesomorphic" (not quite sure if proper
translation) would gain weight a little bit faster; blood type has very huge impact & the list
goes on and on; however if you would only follow those things I guarantee you that you would not
gain weight; do also parasite cleanse as a duty for it.
<Unknown> Why do some people not follow these rules and do not gain weight? For example, they mix foods, eat
chocolate etc etc and never gain weight
<AndyPSV> @Unknown: no, it don't causes it; your stomach is just shrunk & you need to get use to food;
thing is only, that if you would not change the diet (which guidelines, of it you've got [updated]
in e.g.: http://path-of-power.com/extreme-tiredness-feeling-tired,1#mixing_foods) you would get back
to your weight in a year or two time; you've got all the guidelines in both articles, you need to
only read it (AVOID ANY mixing, vegetables & fruits only without sweets, meat goes on the
end + drinking water, issue which is in the link above & spaces between food intake 3-4 hours)
<Unknown> Is it ok to begin eating normally again immediately? I have read that not slowly reintroducing
yourself to food again causes you to gain the weight back, is this true?
<AndyPSV> @Unknown: to show you actually, that when you would follow rules e.g. from the article:
http://path-of-power.com/what-causes-weight-gain-why-i-get-weight,408 (basically:
http://path-of-power.com/extreme-tiredness-feeling-tired,1#mixing_foods --- eating & mixing
foods), you would maintain you current weight (I'm going actually on increasing it, however I'm on
hold currently, due to:
http://path-of-power.com/success-stories-a-global-multi-billion-after-min-5-7-years-dollar-annum-sit
e,289#gym_issue); watch my photos: http://path-of-power.com/i/289/05112011444.jpg &
http://path-of-power.com/i/289/05112011445.jpg ; they've been took basically over half a year after
the starvation: I must say that I don't need to think after it about fat gain, because it regulated
my metabolism, cleaned the veins & did all the necessary stuff in order to be healthy
<AndyPSV> @Unknown: practice moderation in everything when it comes to eating
<Unknown> I know sugar and other additives are bad for you but in terms of weight gain, would eating 500
calories of chocolate for example cause me to gain more weight than eating 500 calories of healthy
foods such as fruit and vegetables?
<AndyPSV> @Unknown: the amount you feel is right for you; it's dependable from the gender; take a look on the
update: http://path-of-power.com/extreme-tiredness-feeling-tired,1#mixing_foods
<Unknown> How many calories should I eat a day to maintain my weight?I'm 5'7 in height and weigh 133 pounds
<Unknown> Ok thanks for the info but unfortunately I will have to wait until I have finished taking my
antibiotics before I do a starvation.
<AndyPSV> I would reply for the last time: if you want to lose fat & to be healthy, 5-10kg (up to 12kg) of
ONLY pure FAT, you need to starve yourself for min. 5-10 days (max. & recommended time is 10 days).
YOU WON'T DIE (you die after min. 2.5[MEGA min., when anorectic]-3 weeks, would rather say 4-7
weeks, dependent on the will to survive); you DON'T EAT ANYTHING in this time, only drink
NON-COLORED, PURE WATER (ONLY!), without fluoride or with it (doesn't matter); if you feel hungry -
you drink water, all the time, so you're NOT hungry; hunger disappears after 3 days; then the
starvation really starts, when organism has the chance to clean itself; it burns fat (but before it
burns all the cholesterol in veins etc), rest you've got in the comments below in articles; EOT (+
to be clear: there is NO other effective way to lose fat; starve yourself now, just do it - skip the
thinking); you won't die either for the reason that you would eat something, about dying from
starvation you've got here: http://path-of-power.com/starvation-hunger-strike,52 bottom, you've got
symptoms - very characteristic (which appear after min. 4 weeks, its said), so no worries; I've done
3 starvation in my life, but only in the last one I've took photos.;
<AndyPSV> @Unknown: theoretically, it's possible, but the practice show different (you would break it very
fast); it's far better to do the 5-10 day starvation & lose 5-10kg of PURE FAT, instead of
none-effective 3-7 months "not eating to the end" which would basically produce the same; starvation
isn't without comparison to the [stomach shrink!]... read the below comments
<Unknown> So to confirm..it is not possible to lose weight 'healthily' by expanding more calories than you
consume?
<AndyPSV> @Unknown: when answering your question I was thinking about FAT: when you malnutrition yourself,
muscles are burnt first, not necessarily fat; when you're starting starvation, in those first 1-2
weeks, fat is only used & all the trash in the organism (cholesterol in veins) & other
poisons are burnt; the overall result of this is malnutrition (lost of >0.5kg [perceivable] of fat)
vs starvation (5-6kg of FAT ONLY + poisons, etc) in the initial 5 days; however it's dependable on
the malnutrition amount in the fist case; starvation also brings other beneficial things, which are
very conditioned, like e.g. stomach shrink: making you unable to eat as much as you've eaten before;
besides organism "forgets" old eating habits, making you hard to go back to them; starvation cleans
whole mind & spirit & its advisable to make every year to be in the best shape, for life...
<AndyPSV> @Unknown: it's possible to do that, however it's very unhealthy, because you're malnutrition
yourself & destroying yourself & the body; anorexia is a disease which leads to fatal
consequences & eventually to death; on other side: starvation is beneficial for the body; it
cleans veins from cholesterol, burns all the fat (not touching any organs), destroys sicknesses,
removes all the poisons from body (resulting in e.g. drastic cellulite reduction), the list goes on
and on: it prepares your body for the next summer, year - making you healthy; malnutrition is total
opposite to starvation & it consist only harm & problem; I don't know what's wrong with the
people, that they aren't able to withdraw eating food on those couple days, because of such some
myths, who aren't truth anyway; It's your choice what you would choose; I've stated already my
opinion. Thank you.
<Unknown> I am taking amoxicillin for a dental abcess. I do not understand how you say it is impossible to
lose weight by only eating little when I know people who have. For example..anorexics lose weight by
eating less calories than they need and thus lose weight
<AndyPSV> @Unknown: I would also make sure (on your place), that you wouldn't join the club of at least
250,000+ people who die of aspirin-related issues every year on the world, due to liver & kidney
damage (internal bleeding); 3 times the amount of people who die, are hospitalized due to unknown,
not associated problems related to this drug.
<AndyPSV> @Unknown: if you're taking antibiotics you would develop so much fungus overgrowth that you would
die on cancer in the next 20-30 years or even less (insanity is taking antibiotics on anything that
would not kill you in matter of hours or 1-2 days, like e.g. parasites found in meat); on what
you're taking antibiotics? on flu? if you're taking anything to eat, it doesn't matter what, you
malnutrition yourself, fat remains untouched although you may have this perception, because of the
weight loss due to malnutrition (muscles); there is no health effect of this; I think, I've said
everything in this article, so far - please read the comments below; besides, I know that those are
not only antibiotics, that you take - you're simply malnutrition yourself
<Unknown> So I would not lose weight? I am currently on anti biotics but eating nothing and have lost some
weight so far, will this definitely be fat I am losing?
<AndyPSV> @Unknown: answering your question: you can't take ANYTHING on starvation, because if you would do -
you're not starving (stomach needs to complete close himself); however keep in mind, that some drugs
can't be quit suddenly
<AndyPSV> @Unknown: are you nuts? while doing starvation organism releases natural painkillers &/aslo
endorfins, so its a perfect time to quit all the addiction, because you don't crave anything;
aspirin is well known to damage liver, however this fact is well hidden from the public; why you
want to take aspirin? your head hurts you? you've got parasites in head:
http://path-of-power.com/extreme-tiredness-feeling-tired,1 (part III); something inside hurts you?
you've got STONES ON LIVER or / and STONES IN KIDNEYS, all how to remove you've got in the article
above; I don't know any other sources of pain, other than cancer cells (which consists fungus), here
you've got what it is & how to heal yourself:
http://path-of-power.com/extreme-tiredness-feeling-tired,1#cancer LAST questions?
<Unknown> Is it ok to take aspirin (pain killers) when doing a starvation?
<AndyPSV> @Unknown: it's almost none effective in evening; why? because it's all about increasing the
metabolism on the morning of each day, so the food can be processed much faster; on evenings
metabolism slows, so its the reason you shouldn't eat after @18 when there exists real dangers of
excessive fat production (see more the article below)
<Unknown> Is exercise less effective in the evening?
<AndyPSV> @Unknown: its not about exercise or anything; it's about thinking (LOA:
http://path-of-power.com/godlikeism-dirty-little-loa-secret-law-of-attraction,314) -> what you focus
on: expands; rest you've got in:
http://path-of-power.com/what-causes-weight-gain-why-i-get-weight,408
<Unknown> What is the secret to keeping weight off? I have recently lost weight through starvation but am
afraid of gaining it back i.e. how much exercise should I do and how much should I eat?
<AndyPSV> @Unknown: it's better not to eat as a hippo ;); answering your question: run, everyday for min.
1.5-2 hours, but in special way: 3 minutes of MOST-draining (MAX) speed running, then 10 minutes of
trot, but without stopping between those stages, continuously - it's the best proven method
(it's advised to do it from the morning). Thanks
<Unknown> Then it won't be easy to gain weight..could you please just answer the question
<AndyPSV> @Unknown: why you would want to do that?
<Unknown> What are the best ways to speed up metabolism?
<AndyPSV> http://path-of-power.com/what-causes-weight-gain-why-i-get-weight,408
<AndyPSV> @Unknown: I would put vey short answer without much explanation, because I need to go somewhere
right now; 1. if you are fat its determined little by genes, however the most focus have that your
mother was eating taste enhancing foods when pregnant; it caused to damage the brain in the fetus;
however also large impact have in younger age: when you were eating taste enhancing foods:
http://path-of-power.com/excitotoxins-the-taste-that-kills-monosodium-glutamate-aspartame,317 (WATCH
this video ALL); 2. http://path-of-power.com/extreme-tiredness-feeling-tired,1#belly ------ here I
need to only add that you should DO as an OBLIGATORY parasite & (then) intestine cleanse as you
would leave in the toilet something like this:
http://path-of-power.com/cleaning-your-organism-from-toxins-organism-cleanse,247 ; there are very
much more reasons, however its an topic for a separate article, the most important is thinking about
self & your system of beliefs; if you are doing everything; need to go.
<Unknown> Could you answer the question of 'what exactly causes weight gain?' I have recently done a
starvation for 5 days and have lost 1 stone in total. However I am now worried about gaining the
weight back (obviously a little weight gain is expected) Please could you guide me on this?
Thanks
<Unknown> Can I just say that your articles are truly great. I wish more people knew the truth and didn't
listen to people in medicine i.e doctors as well as the governments. There are only a few people
like you who are aware. Thanks for sharing your knowledge with us.
<AndyPSV> @Liz: you wouldn't be able to eat "normally" (in the amount you've eaten before), before your
stomach would be shrank and you would eat much less & feel much more energetic; in order to get
to the previous weight (with the fat), you would need to work very hard for at least couple/dozen of
months; it's very hard to get to the same point as before the starvation, reason for that is that
you "forget" the old eating habits; you want also to avoid any tasty foods:
http://path-of-power.com/excitotoxins-the-taste-that-kills-monosodium-glutamate-aspartame,317 (with
chemical taste-enhancers like monosodium glutamate); if the "little" fat which lefts after the
starvation is an issue to you, you may want to consider using HMB
<AndyPSV> @Liz: exactly
<Liz> "there is no yoyo effect" are you saying that if I begin to eat normally again I will not gain the
weight back?
<AndyPSV> as an example of starvation: dogs when they are sick are withdrawing the eating of any wood,
drinking only water; why? because immune system gets large boost to fight the sickness; however in
those times we have other tools (like I use e.g. MMS and no flu/cold hasn't got even a chance);
however you need to do starvation in order to be healthy; I in the period of last 2 years time was
NEVER sick on anything, hadn't even a cold for an example; sorry I'm drunk when writing this, so
apologize for the style
<AndyPSV> ok, I didn't wanted to write this, but I would explain: starvation is for organism time when he can
do the general review of the body; in order to perform this, you need to withdraw from eating ANY
FOOD and ONLY drink pure non-carbonated, no-fluoride water (colored water or a juice contains some
nutrition, so it's in a metaphoric sense of way: liquid food); when the organism for the first 3
days doesn't gets ANY food he starts to act similarly as you would act in a house, where is quite
cold: you would first burn all the chairs which were broken or to be burnt anyway (all the stuff
which is to be burnt), then it uses fat as a fuel, also destroying many ailments & sicknesses in
the process; without starvation you're body is like a "messy" house which only waits in order to be
cleaned
<AndyPSV> "Thanks for the info. I am on my second day of starvation but have consumed 1 glass of pure
fruitjuice today...will this have broken it completely?" to be clear: what you've done now is
malnutrition, not starvation with any therapeutic effect & no fat loss as I've told in the
previous comment;
<AndyPSV> @Unknown: yes, you've broken the starvation, you need to start from the beginning and then count
days while you're on it --- WITHOUT getting a sip of anything which is not pure non-fluoride water;
to be clear: starvation is eating nothing and drinking ONLY pure water (non-carbonated)
<Unknown> Thanks for the info. I am on my second day of starvation but have consumed 1 glass of pure fruit
juice today...will this have broken it completely?
<AndyPSV> @Louise: I've told it already: it's not starvation. If you eat a BANANA a day or a "bit" of cola
(drink) you've already broken it; "DOES IT MAKE A DIFFERENCE" yes, it does - you're eating
"normally" and only you're muscles can be burnt on this "diet", without any therapeutic, cleansing
effect, leaving all the fat; I've put it into a RED BORDER, on the bottom of the article:
http://path-of-power.com/starvation-hunger-strike,52 ; starvation is starvation; it's not so hard as
you could imagine, just avoid the smell of any food and it would be ok - you're hungry (only for the
first 3 days) --- you drink pure water and you've "eaten" you're meal; hope I've made myself clear
<Louise> Will this have the same effect if you eat very little, for example a piece of fruit a day?
<Jane> Does it make a big difference if you eat, say a banana a day? – Andrzej Jeziorski  2 months ago · Reply

What would your comment be on this diet which claims to be more effective than fasting?
http://answers.yahoo.com/question/index?qid=20061031011238AAMX14l – Louise Brannon  2 months ago · Reply

@Louise Brannon: nothing is more effective from fasting, skipping also all the benefits which it gives it to you. Those claims are simply false. – Andrzej Jeziorski  2 months ago · Reply

Ok so what is best way to break a 5/7 day fast without gaining any weight back? – Louise Brannon  2 months ago · Reply

I think I've told enough in the article: http://path-of-power.com/what-causes-weight-gain-why-i-get-weight,408 and the reason: that you "forget" your old eating habits after doing starvation. – Andrzej Jeziorski  2 months ago · Reply

So it's ok to go straight onto solid foods as long as you don't eat them till you are full? – Louise Brannon  2 months ago · Reply

After starvation? Look, I think I've told enough about the whole starvation & the whole process of keeping your weight low. I've also attached whole evidence, so if please make your effort to study everything that I've told. If you wouldn't find an answer who wasn't been answered, please feel free to ask. (You've got the answer on this question partially in article which link I've done above; 1. you must know what you eat, 2. eat ... whole list; talking straight: eat just vegetables & fruits + meat on supper in the amounts appropriate for you, not mixed with anything [100g of tuna, only at a meal; same with other] & for sure you would keep your weight low); add to it extra morning jogging (in woods where nobody sees); thanks – Andrzej Jeziorski  2 months ago · Reply

Does metabolism not slow after a fast, making weight gain inevitable?
If so, how would I restore my metabolism to it's normal rate? – Louise Brannon  2 months ago · Reply

@Louise Brannon: No, it doesn't. Do yourself a 7-10 day starvation. End of story. – Andrzej Jeziorski  2 months ago · Reply

And how much exercise do you have to do?
Is it better to do more intense exercise for shorter periods of time or longer slower exercise i.e. walking? – Louise Brannon  2 months ago · Reply

I don't do any exercise currently, except long walks on a daily/3 days basis. I'd look, like this: http://xernt.com/GYM-progress-mine-in-130-days ; then: http://xernt.com/8-months-on-gym-without-steroids-and-none-prohormones ; & then: http://path-of-power.com/i/289/14122011501.jpg (with keeping it). Currently I weight 70 kg due to lack of sufficient food to train on gym & Lyme Disease (http://xernt.com/Extreme-Tiredness-Feeling-Tired#lyme). I've currently put intentionally some fat on stomach & my only goal is to get back to 100% health, but due to 2012 events (http://xernt.com/SUCCESS-STORIES-the-next-global-multi-billion-after-min-5-7-years-dollar-annum-site) it's nearly pointless to do otherwise. -------- I've already told you in the comment above: Do yourself a 7-10 day starvation. talking straight: eat just vegetables & fruits + meat on supper in the amounts appropriate for you, not mixed with anything [100g of tuna, only at a meal; same with other] & for sure you would keep your weight low); add to it extra morning jogging (in woods where nobody sees); just don't like a hippo & avoid anything except pure organic fruits & vegetables, tuna/other meat on supper; avoid to mix any foods (you eat fruit: only this one particular fruit at a time); NO hamburgers, NO cola, NO sweet, NO anything except those stated above; is it really so hard? – Andrzej Jeziorski  2 months ago · Reply

+ obligatory things from: http://path-of-power.com/what-causes-weight-gain-why-i-get-weight,408 (health ones, like e.g. parasite cleanse etc) – Andrzej Jeziorski  2 months ago · Reply

must go – Andrzej Jeziorski  2 months ago · Reply

Ok thanks for the information. One last question, are oats and wholemeal bread, wheat/grain products good for you or should they be avoided? If they are, what is the healthy daily quantity they should be consumed? – Louise Brannon  2 months ago · Reply

Exclude any bread in your diet. It has no nutritional value and its hard to digest. Besides its used to mix things (food), so kick it out of the diet. Rest you've got in the comment above. Thanks – Andrzej Jeziorski  2 months ago · Reply

Example diet, that I've used is: 200g of buckwheat (or) brown rice (morning) [also replaced with: pea (or) beans], 100-200g of ground nuts (or) sunflower seeds, then 2 meals with an object of choice, e.g. 3-4 huge bananas / apples (example: http://runthreeseven.files.wordpress.com/2011/04/vegetables.jpg), then 2x 130g tunas (I've used slightly other diet when I was training). Off course you're a woman & you would eat a slice of what I eat. I've only wanted to show you that in diet I don't have any artificial things which are responsible for brain damage & which makes you obese (like: monosodium glutamate or any other taste enhancers; http://xernt.com/MONOSODIUM-GLUTAMATE-EFFECTS-MSG-makes-stupid). I drink only pure non-carbonated water without fluoride (http://xernt.com/FLUORIDE-POISONING-Kills-Your-Brainwater-slows-down-sensory-and-mental-reactions) and although this diet might not be 100%, it served its purpose. Currently, as I've said: I'm achieving completely different goals & as an example I need to eat no-enzyme (dead) products on the first meals when using chemicals for the Lyme, so my diet changed, but very little. I wanted to show that avoiding all this processed stuff which is so widely available on the shelves is possible & maintaining your weight is easy when done so. I'm also sure that my brain isn't further damaged by those nasty taste-enhancing things & I've got no cravings for the tasty food. We were learned to perceive those foods as a tasty & this habit needed to be broke down. I feel quite good on this diet & I've stick to it. Make this decision too in order to experience a new episode in your health & well-being, thanks. – Andrzej Jeziorski  2 months ago · Reply