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You don't need to run, beat yourself, do ANYTHING – just don't eat nothing (drink water without fluoride only) for 2-4 weeks. You would lost all your fat without any effort. It's the best method. It's not enough to be fit. Read the article to get all information how to be fit. Big stomach, big belly.
1. GO on HYDROCOLONOTERAPHY.
2. YOU MUST IMPLEMENT: Extreme Tiredness? Feeling Tired. It covers cleaning of the intestine (bowel) [Psyluim, Bentonite i Caprylic acid] (you must implement teachings from the article, because it destroys "something" which is sticked to your bowel, more inside it).
3. You should do a 2 week starvation. A SIMPLE CONCEPT OF STARVATION [HUNGER STRIKE]
You should do it in sequence: point 3, then 2 and then after 3 months go on thing wrote in point 1. To get the best results.