I treat this article as a pattern: if you want you can. Changes aren't maybe astonishing, but I'm satisfied. My personal gym progress in 5 months, look at photos.
History (background).
After returning from UK, having a business and doing:
RECORDS, what are yours [founder] (point 5.) I looked like this (those photos were taken soon before taking me to a hospital) [dated on: 30.10.2009 and 01.11.2009 – exactly].
I was weighting 57kg after returning from UK (not on the pictures! 2-3 months after were took, I was even smaller) and could cover my bicep with 2 fingers.
After they didn't wanted me to release from the hospital (went out after 1.5 month) before christmas eve. I started to train on 2nd of january.
After leaving "prison", I've gain in it about ~10 kg think. I've bought steroids (I had money, a lot those times), but... I didn't used them. I've convinced myself (it would be loss to use them on such weight, seriously), read article:
STEROIDS PROS and CONS (you've got more information there).
Today is 2010-05-10 21:10:11, I've have camera (needed to do some photos for
ID:1 article). After training, of bicep and chest (pump has gone when doing photos) I've done those (it's to document my progress).
Notice that on pictures, I didn't used anything to pump myself or to be bigger (creatine has drowned 1 month ago from me). It's mid-like pictures.
On August I would put my photos with maximal pump.
ALL photos you can download: gym_progress.5months[www.path-of-power.com].
To be honest: I've trained 2 years before had 1 year pause and done drugs, it had an impact (those earlier training). I see how many mistakes people are doing when building body mass and training. I never used steroids, never. Please post comments if you've got any questions, let me know what you think.
Update: it's exactly 4 months, 10 days – 130 days (without steroids! and none prohormones!).
Update2: (comment on the article, if somebody would ask)
if somebody would ask what diet I've used (it's completely different from others):
http://path-of-power.com/extreme-tiredness-feeling-tired,1 (it's diet from this link, which I have done for myself) + herbs, medicaments (like hydrogen peroxide [food grade!] and others); in the
article there is also pointed how to clean intestine (bowel) (stomach disappears, belly), man looses up to 10-15kg of cleaning "dirt", my weight on the pictures is 76kg
please share this link if you like the effects, I have achieved; thank you very much! please help me
digg it, thank you!
Update3: Most common mistakes on gym (video), I've made a video:
Common gym mistakes. Those mistakes block your growths. You've probably unaware of them.
CONTINUATION: 8 months on gym, results [without steroids and none prohormones!]. Edit
like bench press, & on back primary exercises; the change has basically been observed due to
couple kg mass increase
<dirkdiggler23> What exercises did you do to increase your shoulder width so much?
<AndyPSV> @Marian_Wąskonosy: co racja to racja, nie da sie tego ukryc ;]
<Marian_Wąskonosy> Aleś pojebany.. masakra.
<Dust2Dust> Holy Shit!
<AndyPSV> http://www.youtube.com/watch?v=OYy4IONQCBM
<AndyPSV> organism get's anabolic boost when you clean yourself from:
http://path-of-power.com/extreme-tiredness-feeling-tired,1 (organism sickness, which intoxicates it
with products of it's metabolism), that's the whole secret, but not only this; you can verify
everything I'm writing, notice that: I give you EVIDENCE on everything; any questions? you should
read the article from the link below, thank you – Andrzej Jeziorski 3 months ago · Reply