You simply do 3-5 up to 7 (max. 10) days starvation before the summer time to look with 0 fat on beach. Optimally 3-4 days (for most people).
You drink non fluoride water only. No beer, no vodka, no yogurt, because it's not starvation. You start to loose fat after 3 days. After you see that the fat level is acceptable, you start to eat (or make an extra day of starvation). No, you not die from starvation (but don't
exceed 14 days).
I would recommend to do, in that time:
liver cleanse (to get rid off the stones in the liver, it helps a lot).
If you want to get rid of "balloon belly" you need to clean your intenstine, this article:
Extreme Tiredness? Feeling Tired (+ hydrocolonotherapy after min. 3 months, would say: 6-8; but NOT first, only after treatment or rather "on"). You loose average 8-15kg only from cleaning
intenstine, not affecting your muscles.
Cheers.
* On starvation you feel only need to eat 3 first days, then you feel just extra fine. Just avoid the smell of food. It probably should be enough. Ephedrine (pure) is a good food suppressant.
** Stop to eat: white flour, salt, sugar products.
Edit
