Studies have shown that you're likely to snack more when sweets are in a transparent container is within easy reach... than when you have to get up to get to it. These result's aren't earthshaking, but they remind us of an important principle: "out of sight, out of mind" ("in sight, in mind").
If you want to make sure that you would spend time every day working on something which is important to you –
keep a symbol of it visible or audible. This could be a photo or drawing, word or a phrase, or a piece of music. Good idea is to refresh the symbol periodically to refresh its power to remind you to take action.
It also could connect to drug-use and well: many other types of activities. When you see the object of you desire your mind responds to it releasing dopamine which drives you through action. This positive pattern could be used in a building or destroying way.
Best idea, when you want to stop taking drugs is to remove everything which reminds you about them, delete all the numbers from the telephone. Use this method:
QUIT SMOKING ADDICTION, quitting addiction (movie), it's very helpful.
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