Autosuggestion (or the related autogenic training) is a process by which an individual trains the unconscious mind to believe something, or systematically schematizes the person's own mental associations, usually for a given purpose.
Repetitive thinking
Autosuggestion is most commonly accomplished by presenting (either through caressing or bombarding) one's mind with repetitive thoughts (negative or positive), until those thoughts become internalized. Practitioners typically hope to transmute thoughts into beliefs, and even into actualities. Visualizing the manifestations of a belief, verbally affirming it, and
thinking it using one's "internal voice", are typical means of influencing one's mind via repetitive autosuggestion.
[edit]Self hypnosis and repletion of an affirmation POWER suggestion.
Autosuggestion can also be accomplished through self-hypnosis methods or repetitive, constant self-affirmations. The acceptance of autosuggestion may be quickened through mental visualization of that which the individual would like to believe. Its success is typically correlated with the consistency of its use and the length of time over which it is used.
Autosuggestion can be seen as an aspect of prayer, self-exhorting "pep talks", meditation, and other similar activities. A trivial example of self-improvement by autosuggestion is the New Year's resolution, especially if it is followed up by systematic attention to the resolution.
source: en.wikipedia.org/wiki/Autosuggestion Edit 
